Introducing your new eliteBody Engineer

The GXG methodA Top Tier Trainer

I combine resistance and core strengthening training with weights, intense movement, and agility exercises. This foundational fusion focuses on deep-conditioning and is meant to improve overall health, muscle tone, and mobility and it is suitable for both men and women of all ages, shapes, and sizes.

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Online ProgramsElite Online Training

Mass Gains


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21 Day BodyWeight Gains


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Super Gains


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8-Weeks The Gains Way


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“If you focus on the
purpose, you can push
through the pain.”

John Gaines

Client Results

Sal Stowers
Sal Stowers@salstowers
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Today was the most challenging workout I’ve had in a long time. John pushed me to the limit… mentally and physically. Tears were trying to come out but I fought 😅
Dominique Penn
Dominique Penn@dominiquepenn_
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He’s the best!! Love the motivation, he pushes me to go the extra mile. Can’t wait to start back up next week.
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To say that John is one of the best trainers I’ve ever had would be an understatement. It’s a kind energy and drive that he brings to the gym that takes our workout to a higher level.
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