Mass Gains



If you want to get big, then you have to lift big! This program is all about progressing not only each week but on each set.  All sets are “working sets”’ so feel free to do a few light warm up reps before getting into that first lift.  As the rep count gets lower you should be adding weight.  This means adequate rest time between sets its very important for  recovery and maximum power (1-3 minutes rest time). Each week the goal is to go up at least 5 lbs on every lift in your final set.   (I recommend a spotter in your final set to ensure you are pushing as hard as you can).

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